What is the Sa Re Sa Sa Meditation?

Luna here! I love the Sa Re Sa Sa Meditation. The is the foundational meditation that I always come back to - bringing me into balance, peace, love, abundance and protection.

This meditation has a mantra and a mudra.

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Mantra:

Sa Re Sa Sa x3

Sa Rung

Har Re Har Har x3

Har Rung

Sa = infinity (source, god, all that is) is everywhere

Re (sound like Ray) = musical element to allow fluidity in the mantra

Rung = sending it out into the universe

Har (sounds like Harr-da) = creativity of the earth is everywhere.

By stating these phrases we are saying infinity is everywhere. creativity of the earth is everywhere.

Mudra:

Start with the prayer position at root chakra (Hip level). While saying Sa Re Sa Sa, move your prayer hands upwards. When you;'ve stated Sa Re Sa Sa three times, say Sa Rung over third eye. The mudra changes to an open lotus, allowing codes and activations to take place.

Fold hands inward, going downward toward root chakra agin sying out loud Har Re Har Har three times. When you have said Har Re Har Har for the third time, shift hands back to the prayer symbol and say Har Rung.

Ideally doing this for 11 min. You can do it up to 61 mins to activate naturally the DMT in your brain. This mudra and mantra supports with clear chakras, protection, abundance, balance, and potentially activating your kundalini (sacred mother energy, healer of all).