How to Prepare for Breathwork

• Find a cozy space to lie down with room to breathe deeply

• Use headphones (preferred) or speakers for guidance and music

• Avoid alternating substances, heavy meals and caffeine for 1–2 hours before

• Fast at least 12 hours beforehand (no food)

• Dress in loose, comfortable clothing and keep blankets or pillows nearby

• Have water and a journal ready for reflection afterward

• Come with an open mind and heart, ready to feel and release

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Just breathe, trust the process, and let your body and soul guide you.