How to Prepare for Kundalini Activation

• Find a quiet, comfortable space where you can lie down undisturbed

• Use headphones or good speakers for the sound journey

• Camera on

• Avoid heavy meals and caffeine for at least 3 hours before

• Be substance-free for 24 hours before and after

• Have water, a blanket, and an eye mask nearby

• Set an open-hearted intention to simply receive and trust what unfolds

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Come as you are — your only job is to relax, breathe, and let the energy move through you.